Healthy Habits for 2017

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Healthy Habits for 2017

Everyone wants to start the new year off on a positive note. Here are a few tips to making 2017 your year!

  • Take Vitamin D
    The claim to fame for vitamin D is the extraordinary health benefits it offers. Believe it or not, there is more to vitamin D than just bone health.  Vitamin D behaves like a hormone. The advantages vary as the research is accumulated. Only recently have the medical community started realizing the variety of benefits provided by this vitamin. As they continue to study it, more and more benefits are emerging. Vitamin D promotes huge health and wellness perks with little cost.
  • Work On Your Posture
    Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Without posture and the muscles that control it, we would simply fall to the ground.
  • Say Goodbye to Painkillers
    Pain killers are good for two things, masking the pain instead of curing it and tricking patients into thinking that their pains are worse than they are, delaying the healing process.
  • Do Not Sit On Your Wallet
    When one has the habit of keeping their wallet in their back pocket and they’re constantly sitting on it, it can lead to chronic pain in the neck and lower back.  It can cause compression of the sciatic nerve and can cause a sciatica as well as aggravate the platforms.
  • Add Electrolytes To Your Water
    Without electrolytes you will experience muscle cramps, your body will start to slow down, and you will get dehydrated. That means you will not be able to keep your head in the game. This can also occur when have a stomach virus and have diarrhea and vomiting. Increasing the amount of electrolytes you are taking in will help you stay hydrated and focus.
  • Get Regular Alignments
    Schedule your appointment today to get started or continue on your healing path.
2017-01-31T17:16:23+00:00

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